How To Get Rid Of A Headache Fast
Now a days headache is major and common problem in every person. so people who is suffer from headache pain and search its solution than here i would like to share with them some tips about How To Get Rid Of A Headache. in last days through my teenage to 22 year old i was suffer from headache in every 2-3 days. there was so many pain in my head and impossible to suffer it. so i am unable to concentrate in anything. first of all if you are suffer from this problem than you should have to know about what is headache. headache is pain anywhere in all over the brain. there are four type of headache are found vascular, muscle tension, traction and inflammatory. most common pain is migraine. migraine pain are mostly become in women as compare to men.
if you are suffer from migraine pain than do not ignore it. you can take it as your body sign which give you warning something is wrong. if you want to know How To Get Rid Of Headaches by taking a proper diet than here you will find some tips about food which you eat in your headache. you can eat brown rice it is rich in vitamin B-6 which is water soluble vitamin and help to lower the body stress. you can add brown rice in your diet and you see a big difference. second thing is that eat vitamin A rich food. you can add much vitamin A in your food. mostly green vegetable are rich in vitamin A. other vitamin A food is that red peppers, carrots, sweet potatoes, garlic, fish oil and papaya etc.
third thing is that about How To Get Rid Of Headache is vitamin B rich food. if you have deficiency of vitamin B complex than it can lead to stress, headache, blood sugar problem, depression. vitamin B complex includes B1, B2, B5, B6 and B12. in which peas, asparagus, broccoli, spinach, oatmeal, fish, salmon, nuts, prunes, brown rice, whole grains and sea vegetables are come. you can also add magnesium rich food in your diet. like apple, brown rice, garlic, almonds and leafy vegetable are main.